‘ Let food be thy medicine, and let medicine be thy food ‘
– Hippocrates
These words by Hippocrates have lived through the test of time, and are still relevant to the present date.
A healthy diet and exercise can assist you to build up a system that will take down even the toughest of all viruses. Increasing your immunity must be a crucial task to focus upon during this epidemic.
The best way to pump up ones immunity is thru nice healthy food. But, first and foremost none of the food described below can be seen as a real preventive or cure for covid. Please consult a doctor as soon as possible and acquire a check-up.
1) Citrus Fruit
Fruits Originated from Australia, South Asia And pacific islands, these cute and vibrant fruits full of nutritional benefits. They contain high levels of vitamin C, B-complex vitamin and minerals like potassium, magnesium, phosphorous, copper with fewer calories.
The fruits are rich in plant components, 60 sorts of flavonoids and carotenoids like naringin that helps with heart functionality.
Aside from that, they are rich in fibre. A medium orange can fill the requirements of fibre for an adult, daily. It’s best to eat an entire or half fruit as a snack in between breakfast and lunch.
Avoid taking citrus immediately after a dessert cause it can cause acid formation within the stomach. Also, overeating citrus can lead to cavities or enamel eroding from teeth.
2) Garlic
Garlic used by Ancient Greek during the Olympics to enhance the general athletic performance of athletes and slaves. Studies show that freshly crushed garlic releases a component called Allicin. That improves ones stamina and strength.
Garlic also contains vitamin B6, vitamin C and mineral-like Selenium, Magnesium, Phosphorus, Potassium, Iron. Daily consumption of garlic had proven to decrease the consequences of the cold by 70%. Also, the tiny amounts of Sulphur in it can help with removing heavy metal toxicity from one’s organs.
3) Ginger
Ginger is a southeast Asian flowering plant that’s closely related to turmeric and cardamom. Its Rhizome is that part that’s generally utilised in cooking also as in medicines. Ginger contains ginger that has antioxidant properties and helps with lowering blood glucose and weight.
Studies suggest that ginger is extremely effective with weight loss with even test subjects who were under an important fat diet losing weight thanks to continuous consumption of ginger water or shots. Ginger also can help with throat infections and gastrointestinal issues.
4) Yogurt
Studies have shown that yoghurt helps to create immunity in our body by improving the functions of WBC. Yoghurt may be a fermented sort of milk, via lactobacilli a probiotic bacteria.
Probiotic bacteria are gut-friendly bacteria that help with gastrointestinal problems.
Milk and yoghurt have equivalent minerals and vitamins, but yoghurt has more available calcium, vitamin C, vitamin B-12, vitamin Bc, carboxylic acid, galactose and peptides.
Studies show that it improves the immunity of older folks that have weaker immunity.
5) Tumeric
Tumeric contains curcumin, which praised by scientist all across the planet as an immunosuppressive and as an immune booster.
Small doses of curcumin have helps with boosting ones immunity. A daily small dose of 500 to 1,000 milligrams of curcumin per day is enough to offer, your immunity a little boost.
6) Dark Chocolate
Chocolate, a gift of God by Aztec tribes. It still proves to be one of the foremost sought out desserts. chocolate also can help with immunity, 70% of dark chocolate had polyphenol that helps with immunity by modulating WBC cells to be simpler. It also can improve stomach functions via by creating new lymphatic tissues for better digestion. it’s also good for stress as a stress reliever.
7) Food rich in Vitamin D
In today’s times, everybody suffers from low amounts of vitamin D . it is the only vitamin that’s available in two forms Vitamin D 2 available from plants and vitamin D 3 produced by our body or available via animal products.
It’s referred to as sunshine vitamin cause our body can produce it with an adequate amount of sunlight exposure on our skin. It helps control infections reduces inflammation. An adult should consume a minimum of 6000U/ daily. Major sources of vitamin D are fatty fish or fish oils, egg yolks and vitamin D Fortified cereals and juices etc.
Also, other things which will help build your immunity are daily exercise, consumption of healthy fats,5 cups of fresh fruits and vegetables, early morning walks, soft food twice a week, zinc-rich food and always eating a balanced plate of food for breakfast, lunch and dinner.
Honestly lockdown period has given us tons of our time to self reflect on our lifestyles and check out to enhance it, a healthy diet and exercise won’t only be good for our body except for our mind also.
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